Party time doesn’t have to equal junk food all the time.

• Those who've hosted gatherings for little people are well aware of the effects that too much sugar can inflict on a get-together. Hyperactivity, tantrums and tears are all best avoided on this special day, and by serving nutritious food, it's almost certain that some of those negative party experiences can be avoided.
• With a little planning (we’ve done the research!) you can whip up treats that satisfy all tastes and ages, and provide a great alternative to too many sweet treats. It’s great to have a mixture available on the day.
• Yummy vegetable muffins, apricot and sultana balls and more great tips can be found in our special feature article on healthy party food here.